Essential Foods to Safeguard Your Lungs Against Air Pollution

The amount of pollution in the air we breathe has gotten to dangerous levels and may be harmful to people's lungs. Particularly, those who are afflicted with any form of lung condition. As a qualified dietitian, I would like to advise people to avoid engaging in any vigorous physical activity, even indoors, and to take precautions to protect themselves from the negative effects of elevated AQI.

Game-changing foods that can help to protect you from air pollution

The level of air pollution in Delhi NCR has gotten very bad. Not only is the National Capital affected, but nearby areas are also experiencing a heavy layer of haze in the air, endangering not only those who stay indoors and work, exercise, or perform daily chores but also those who venture outdoors. It is obvious that the pollution levels in the air we breathe are dangerously high. Hospital emergency rooms are being visited by people who do not have any respiratory issues. As the best dietitian in Delhi, I recommend some foods that can help you fight air pollution while the government is working to improve the quality of the air.

1. Turmeric

Incorporate turmeric in your daily routine; it's a powerful, often-used ingredient with anti-inflammatory qualities. Turmeric contains a substance called curcumin, which can protect the lungs from the damaging effects of pollution.

Let's see how to consume turmeric daily:

> Turmeric can be taken by combining it with ghee; it also effectively treats cough and lung irritation brought on by pollution.

> It can also be consumed by combining it with butter and jaggery.

> Drink warm milk with a hint of turmeric in it, regularly.
 

2. Flaxseed

Omega-3 fatty acids in flaxseed can help to protect your cardiovascular system and reduce the effects of smog, whereas phytoestrogens have antioxidant properties that help to reduce the symptoms of asthma and other allergic reactions in the lungs.

Methods for incorporating flaxseeds into your daily routine:

> Flaxseed can be consumed on a daily basis in salads, smoothies, or simply roasted and eaten as a healthy snack.

4. Broccoli

To combat the negative effects of pollutants, I highly recommend including broccoli in your daily diet. According to one study, people who ate broccoli defecated toxins linked to air pollution. This is because broccoli contains sulforaphane, an anti-carcinogenic compound. It aids in the elimination of higher levels of benzene, a carcinogen. Furthermore, broccoli's high vitamin C content helps to boost our immunity. A 100-gram serving of broccoli contains 89 grams of vitamin C, which is more than many citrus fruits. The vegetable is also high in beta-carotene and a variety of antioxidants. 

CONCLUSION

By strengthening your immune system, you can combat the negative effects of air pollution and can also deal with cough, body aches, and other health issues. If you want to manage your health more effectively and need a personalized diet plan, you should consult with the bestdietician in Delhi . Archana Batra, with her expertise, can provide you with a well-tailored diet plan that will protect you from the effects of air pollution while also managing any chronic disease you may be suffering from.