PCOS or polycystic ovarian syndrome is a condition that happens due to hormonal imbalance. Hormones are chemical messengers that control the way the body works. For example, during pub hormones changes during puberty and send…

No single food even the so called superfoods can offer all the nutrition and health benefits. We need to have variety of foods to get the nutrition and real health benefits and to nourish ourselves.…

Hypothyroidism means your thyroid gland cannot produce the normal amount of thyroid hormone. Your thyroid gland is under active.

How lack of nutrition impacts the quality of sleep?

Best dietitian in Delhi shares Five Indian Recipes That May Help Control Blood Pressure

Are you looking for the best dietitian for weight loss online? If yes, then Dt. Archana Batra is the one for you who will offer customized diet plan for weight loss. For any further details…

PCOS - Causes, Symptoms & Diet Plan

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Health Benefits of Chia Seeds by Best Dietitian in Delhi

Diet Tips to Cure Acidity & Indigestion by the best dietician in Delhi

Food to Control Hair Fall - A Guide to control hairfall by Dt. Archana Batra

Dt. Archana Batra is one of the best online dietitian for weight loss who offers some exercise tips for weight loss which turns out to be beneficial in long run.

Thyroid hormones are released into the bloodstream by the thyroid gland. When the thyroid gland does not function properly, you may experience hypothyroidism or hyperthyroidism. Thyroid hormone levels in the body are lower in hypothyroidism…

Diabetes is a health condition marked by elevated blood sugar levels. If you are someone with Type 2 Diabetes, then you can manage it by eating healthy & leading a healthy lifestyle.

Dt. Archana Batra is one of the best online dietician in India who offers a winter diet plans for weight loss. For any further details contact us today.

During the summer months, many people make the mistake of putting off their weight loss goals due to the warm weather, social events, and other distractions. However, this is the perfect time to shed those…

Losing weight can be a challenging task that requires constant effort throughout the year. Nevertheless, it's important to recognize that weather fluctuations can have an impact on your weight loss journey. Depending on the season,…

According to the report, certain patients who were retested positive for COVID-19 did not display any symptoms. Although the World Health Organization (WHO) has not recorded any instances of asymptomatic transmission so far, it cannot…

The term "superfoods" has become a popular marketing buzzword in recent years, but the truth is that there is no such thing as a single food that can do it all. Rather, there are many…

In recent years, intermittent fasting has become incredibly popular as a potential strategy for weight loss and better health. Although many people have had positive results with intermittent fasting, it's important to be aware of…

Embarking on a weight loss journey can be a daunting task, but with the right approach, it becomes much more manageable. One crucial aspect of a successful weight loss plan is a healthy, balanced diet.…

Managing blood sugar levels is crucial for individuals with diabetes or anyone aiming for optimal health. Avoid consuming foods high in sugar or processed carbohydrates as they can negatively impact your blood sugar levels. Be…

A balanced diet is necessary for your body to function optimally and meet its nutritional needs. A professional dietician can offer expert advice on how to achieve this, along with guiding you on the daily…

Your metabolism is essential for maintaining a healthy body weight, controlling energy levels, and promoting general health. While genetics and age have an effect on metabolism, certain lifestyle choices can have a substantial impact on…

Healthy skin not only makes you look wonderful, but it is also an indicator of your entire health. Your skin, processes nutrients from the food you eat and uses them to reinforce and rejuvenate itself.

Ginger, a popular component in every Indian kitchen, is known for its zesty, spicy flavor and overpowering pungent flavor. Ginger has a significant role in the field of natural treatments due to its astounding array…

In addition to providing relief from the oppressive heat, the monsoon season also revitalizes the ecosystem with its cool showers. The rainy season does, however, bring its fair share of health issues in addition to…

Cinnamon probably takes the cake when it comes to aromatic spices that not only enhance the flavor of your favorite recipes but also provide several health advantages. This versatile and ancient spice has been cherished…

Artificial sweeteners, which offer a guilt-free solution to satisfy one's sweet craving, have gained widespread acceptance as sugar substitutes by millions of people worldwide. They are present in many products, from sugar-free snacks to diet…

Before using the medication to treat gastroesophageal reflux,it may be wise to make a few lifestyle changes. if your voice is a bit harsh and throat hurts,you could be preparing for a cold or the…

Since ancient times, fennel seeds have been utilized as a culinary and therapeutic ingredient due to their distinctive flavor and fragrant qualities. These little seeds are incredibly potent in terms of their health advantages, from…

Maintaining enough protein consumption as a vegetarian is critical for overall health and well-being. While animal-based protein sources are frequently considered complete proteins, there are numerous plant-based choices that can deliver the required

Micronutrients, despite their small size, have a big influence on your body and general health. You may enhance your physical attractiveness by eating a balanced diet that contains these essential vitamins and minerals. While supplements…

The safest and healthiest way to avoid having dull skin and fine lines is to eat more fruits and veggies. If you need a customized diet plan that can help you to get glowing skin…

Everybody is unique, so even a 20-year-old who is in good health could discover that they need to make changes in their life to keep their heart healthy. But heart-healthy eating plans always include a…

Fenugreek is one of the powerful herbs with a long history of use as a traditional medicine. It is frequently employed in Indian and Chinese medicine to alleviate inflammation, respiratory disorders, and digestive problems. Fenugreek…

If you enjoy starting the day with a large cup of coffee, you are not alone; many individuals have a coffee addiction and cannot function without it. Coffee is one of the most popular beverages…

Navratri is a time of celebration as well as devotion. You may ensure that you acquire the right physique at the appropriate time by following the Navratri diet plan for weight loss. Consider contacting the…

Although both sugar and jaggery are derived from sugarcane, it is the processing method that distinguishes these two products. It is recommended that jaggery be used instead of sugar because it is a healthier alternative.…

Most people celebrate the festival of lights, but for fitness enthusiasts, it's that time of year when enthusiasm trumps the desire to eat healthily! We don't blame you; who can resist sweets during Mithai-filled gatherings?…

We go from one party to another. From a big family meal on Diwali to lavish celebrations all through the festive season, it's normal to become confused about one's food intake and quantity. Food served…

The amount of pollution in the air we breathe has gotten to dangerous levels and may be harmful to people's lungs. Particularly, those who are afflicted with any form of lung condition. As a qualified…

India has a lively tapestry of qualified dietitians, each with experience and an approach to healthy living. India's dietitian landscape is promising. A continuous emphasis on diversity, collaboration, and evidence-based methods can drive the nation

A feast of colorful and filling treats awaits you as you welcome winter. Incorporate winter essential foods into your meals to impart warmth, health, and comforting flavours. Explore the bounty of the season under the…

Embarking on a winter weight-loss journey doesn't mean depriving yourself of the joys of the season. By making smart food choices, embracing seasonal produce, and maintaining a balance between indulgence and discipline, you can achieve…

There isn't a single perfect diet plan since there isn't a one-size-fits-all solution when it comes to losing weight. A person's nutritional needs will change depending on a lot of variables, such as gender, height,…

It's normal for a healthy pregnancy to cause weight gain. Nonetheless, returning to the pre-pregnancy weight range could be challenging for some women. A woman's chance of developing unfavorable health consequences, such as obesity, type…

Your life's quality is greatly impacted by the food you consume. Choosing the right diet cannot be done in a one-size-fits-all manner. You may manage any lifestyle disorders and even control your thyroid levels and…

A carefully thought-out eating plan can help someone control their diabetes. If you want to manage your blood sugar level with a customized diet plan then you may consult the best dietician in Delhi.

Start this easy 3-day cholesterol-lowering food plan as a great first step toward improving heart health. Full with fiber, good fats, lots of veggies, and a variety of plant-based foods, these meals actively work to…